Aug 26, 2024
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🌟 11 Transformative Lessons to Enhance Your Movement and Health!
🎬
🔥 After 13 years of diverse experience from hospitals to the NBA,
I’ve distilled crucial lessons that will revolutionize how you move
and feel. Dive into our latest guide where we reveal insider
insights that transform pain management, mobility, and overall
wellness. 🏀🏥
🤫 Learn why thinking globally about your body rather than focusing
on specific parts can dramatically improve your efficiency and
effectiveness in movement. Discover why movement is a skill that,
like any other, requires consistent practice and refinement. 🌍
👉 Ready to move better, feel better, and help others do the same?
Tune in now to uncover these essential lessons that go beyond
traditional approaches. Don't forget to subscribe for more deep
dives into physical health and therapy insights. 🌟
#movement #physicaltherapy #pain #mobility
⏰ TIMESTAMPS ⏰
(00:00) - Lessons without scars
(00:34) - Thinking this way is key
(01:44) - The best approach is ______
(02:40) - You’re lost if you don’t do this
(04:35) - Do this before surgery
(07:05) - You can’t JUST do this
(08:20) - It’s more than this.
(09:10) - The biggest myth about posture
(10:57) - This is an underutilized key
(12:06) - Pain is NOT this
(13:44) - Movement simplified
(14:22) - BUT, movement is NOT…..
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.
👨🔬 Research
PMID: 24290442
PMID: 12110735
PMID: 31600173
PMID: 37992788