Sep 27, 2017
So peeps, I'm going on vacation this week
Welcome to the first legit episode of the Zac Cupples show.
I'll be putting these bad boys out occasionally when I have a topic that I feel would be better to riff on as opposed to discussing in a debrief or writing about.
Here's an outline of the topics I discussed
Sep 21, 2017
Just in case you missed last night's Movement Debrief Episode 19, here is a copy of the video and audio for your listening pleasure.
Here were all the topics:
Sep 14, 2017
in this debrief, I was stumped!
Andrew from Facebook asked a phenomenal question on the biomechanics of the squat, which led to great discussion on what it means and takes to squat. Great contributions from Dani and Jonathan to the discussion.
Here were all the topics:
Sep 7, 2017
Here's what we talked about: