The Zac Cupples Show

Dec 27, 2018

Movement Debrief Episode 72 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Does sitting slouch = extended?
• Why do people appear flexed when they sit?
• What is going on when someone sits slouched?
• How should I work with someone who has a hypermobility syndrome?
• What is...

Dec 20, 2018

Movement Debrief Episode 71 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What breathing strategy do I advocate for lifting?
• How does the breathing strategy change at moderate and high intensities?
• Are the breathing mechanics...

Dec 13, 2018

Movement Debrief Episode 70 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• Can ribs go out?
• What is likely happening?
• What are the steps I use to restore terminal knee extension?
• Is breathwork useful for those post-op low...

Dec 5, 2018

Movement Debrief Episode 69 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What are some of my keys for building rapport?
• How do I keep the patient interaction playful?
• What red flags in low back pain make me want to recommend imaging?
• How do I minimize my time on social...

Nov 29, 2018

I get a lot of questions from fam such as yourself, wondering: "Zac, you do some weird, wild and crazy things. How do you get buy-in with someone who has an issue that is seemingly unrelated to do the things that you want them to do?"

Maybe they're seeing you for wrist pain. Why the heck would I be breathing if my wrist...