The Zac Cupples Show

Mar 29, 2018

Movement Debrief Episode 43 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• Is there a place for packing the shoulder?
• Should we coach the shoulders to be down and back?
• How should we coach the shoulder to move?
• Do wide...

Mar 26, 2018

Mar 22, 2018

Movement Debrief Episode 42 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What is normal hip abduction/adduction range of motion?
• What tests do I use to assess these ranges?
• Why are these limitations theoretically present?
• What...

Mar 15, 2018

Movement Debrief Episode 41 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• Can you self diagnose why a muscle feels tight?
• What are some good self tests to assess variability
• can you appear "flexed" in one area but actually...

Mar 12, 2018

In this podcast, we talk about:

• The two reasons routines are essential
• Why you need goals to build your routines around
• Examples of some successful routines I've used
• When to and when not to use automation and routines to continue progressing your goals.

Here are some of the links I mentioned:

Movement Debrief on...