The Zac Cupples Show

Aug 30, 2018

Movement Debrief Episode 59 is in the books. Here is the video.

Here is the set list:

• What are the top two studies that have influenced my practice?
• What is piriformis syndrome?
• How do I treat piriformis syndrome?
• What is screwing the feet?
• What position should the foot be in for squatting?

If you want to watch these...

Aug 27, 2018

I recently had the opportunity at to do a Q&A session at Enhancing Life, the gym of my dear friends Lucy Hendricks and Dave Wilton.

In this Q&A, personal training students from the Lexington Healing Arts Academy asked me a bunch of questions, to which I had to answer immediately.

Topics...

Aug 23, 2018

Movement Debrief Episode 58 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Should narrow ISA people who have increased kyphosis reach forward?
• What should each reach be used to improve?
• What type of drills should I program when trying to improve hip extension?
• When should...

Aug 15, 2018

Movement Debrief Episode 57 is in the books. 

Here is the set list:

• What factors do I look for to determine I selected the right exercise amount that leads to changes in testing stick?
• How much of a stimulus do we need before a client sees adaptation?
• Why do crossfitters always hurt their shoulder?
• What things can...

Aug 9, 2018

Movement Debrief Episode 56 is in the books. 

Here is the set list:

• How does rib external and internal rotation relate to infrasternal angle?
• Why does the infrasternal angle measures present as they do?
• What are the anteroposterior and medial-lateral dimensions of the ribcage in these infrasternal angles?
• What are the...