The Zac Cupples Show

Oct 25, 2018

Movement Debrief Episode 65 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What is my opinion on cervical retraction to fix forward head posture?
• Why does someone assume a forward head or military posture?
• How do these postures...

Oct 18, 2018

Movement Debrief Episode 64 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Case study on lower back pain differential diagnosis
• What is the action of the rectus abdominis?
• Why is feeling rectus not desirable during breathwork?
• What muscles should you feel during...

Oct 11, 2018

Movement Debrief Episode 63 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• How should the ribcage move during normal respiratory mechanics?
• How should the abdominal wall expand during normal respiratory mechanics?
• How should breathing during variability-based activities...