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The Zac Cupples Show

Oct 25, 2018

Movement Debrief Episode 65 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

  • What is my opinion on cervical retraction to fix forward head posture?
  • Why does someone assume a forward head or military posture?
  • How do these postures...


Oct 18, 2018

Movement Debrief Episode 64 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • Case study on lower back pain differential diagnosis
  • What is the action of the rectus abdominis?
  • Why is feeling rectus not desirable during breathwork?
  • What muscles should you feel during...


Oct 11, 2018

Movement Debrief Episode 63 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • How should the ribcage move during normal respiratory mechanics?
  • How should the abdominal wall expand during normal respiratory mechanics?
  • How should breathing during variability-based activities...