The Zac Cupples Show

Nov 29, 2018

I get a lot of questions from fam such as yourself, wondering: "Zac, you do some weird, wild and crazy things. How do you get buy-in with someone who has an issue that is seemingly unrelated to do the things that you want them to do?"

Maybe they're seeing you for wrist pain. Why the heck would I be breathing if my wrist...

Nov 27, 2018

Online services in our industry are still a little bit of a gray area. The logistics are uncertain, and how in the heck can we train or help someone from a movement perspective over the internet?

That's what this outstanding conversation between myself, Michelle Boland  (Instagram: mboland18), and Erik Kreuger.

Below...

Nov 15, 2018

Movement Debrief Episode 68 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What is perfect posture?
• Why do extension-based exercises not improve posture?
• How does respiration impact default posture?
• Why would the back knee bend in a yoga pose when it needs to...

Nov 8, 2018

Movement Debrief Episode 67 is in the books. Here is a copy of the video for your viewing pleasure. 

Here is the set list:

• What is hip separation?
• Why is hip separation necessary?
• How does one go about coaching hip separation?
• Do I teach clients to extend the spine?
• What is the role of serratus anterior?
• Can we have...

Nov 1, 2018

Movement Debrief Episode 66 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• How does one go about improving shoulder abduction?
• What are my thoughts on adjustments or manipulations?
• Could adjustments potentially create laxity over time?
• When could these techniques prove...