The Zac Cupples Show

Dec 12, 2019

Movement Debrief Episode 105 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• Is it more important to correct axial skeleton imbalances or side to side asymmetries?

• Should we do bilateral lifts to challenge the weak side to...

Nov 21, 2019

Movement Debrief Episode 104 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What are pelvic diaphragm mechanics during breathing?
• How do these mechanics relate to two different types of kegel (holding in urine vs gas)?
• Is there a reason to encourage a kegel?
• What could...

Nov 14, 2019

Movement Debrief Episode 103 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What are the inhaled and exhaled orientations of the pelvis?
• What movement strategies would you use to improve dynamics of each orientation?
• How often is each orientation found?
• Why might clients...

Nov 7, 2019

Movement Debrief Episode 102 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• How does the infrasternal angle (ISA) relate to deadlift stance?
• Which ISA presentation are typically better deadlifters?
• How can I select the most...

Oct 31, 2019

Movement Debrief Episode 101 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Why does a foot turn out or in?
• How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations?
• How much does femoral version matter?
• Should...