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The Zac Cupples Show

Dec 12, 2019

Movement Debrief Episode 105 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

  • Is it more important to correct axial skeleton imbalances or side to side asymmetries?

  • Should we do bilateral lifts to challenge the weak side to...


Nov 21, 2019

Movement Debrief Episode 104 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • What are pelvic diaphragm mechanics during breathing?
  • How do these mechanics relate to two different types of kegel (holding in urine vs gas)?
  • Is there a reason to encourage a kegel?
  • What could...


Nov 14, 2019

Movement Debrief Episode 103 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • What are the inhaled and exhaled orientations of the pelvis?
  • What movement strategies would you use to improve dynamics of each orientation?
  • How often is each orientation found?
  • Why might clients...


Nov 7, 2019

Movement Debrief Episode 102 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

  • How does the infrasternal angle (ISA) relate to deadlift stance?
  • Which ISA presentation are typically better deadlifters?
  • How can I select the most...


Oct 31, 2019

Movement Debrief Episode 101 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • Why does a foot turn out or in?
  • How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations?
  • How much does femoral version matter?
  • Should...