The Zac Cupples Show

Jan 31, 2019

Movement Debrief Episode 75 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What is IT band syndrome?
• What factors must we consider for treatment of IT band syndrome?
• What keys do I look for in a good shoe?
• What in my...

Jan 24, 2019

Movement Debrief Episode 74 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What is a zone of apposition (ZOA)?
• How does one attain a ZOA?
• Are we expected to keep a ZOA at all times?
• What activities should be focused on after a total hip replacement?
• What considerations...

Jan 17, 2019

Movement Debrief Episode 73 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Can we improve the ankle mobility of basketball players?
• What factors go into ankle restriction?
• What moves do I like to improve ankle mobility in basketball players
• What's the difference in...