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The Zac Cupples Show

Jan 31, 2019

Movement Debrief Episode 75 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

  • What is IT band syndrome?
  • What factors must we consider for treatment of IT band syndrome?
  • What keys do I look for in a good shoe?
  • What in my...


Jan 24, 2019

Movement Debrief Episode 74 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • What is a zone of apposition (ZOA)?
  • How does one attain a ZOA?
  • Are we expected to keep a ZOA at all times?
  • What activities should be focused on after a total hip replacement?
  • What considerations...


Jan 17, 2019

Movement Debrief Episode 73 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • Can we improve the ankle mobility of basketball players?
  • What factors go into ankle restriction?
  • What moves do I like to improve ankle mobility in basketball players
  • What's the difference in...