The Zac Cupples Show

Apr 18, 2019

Movement Debrief Episode 81 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Are pecs still useful in improving lower thorax variability?
• Do you still use pec squeezes in treatment?
• With extreme kyphosis or thoracic spine flattening, what test results are expected?
• What...

Apr 11, 2019

Movement Debrief Episode 80 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Does the infrasternal angle (ISA) impact my decision-making?
• What is the role of the ISA?
• What should be done if pain is brought on by a pelvic tilt and exhalation?
• What activities do I utilize to...

Apr 4, 2019

Movement Debrief Episode 79 is in the books. Here is a copy of the video.

Here is the set list:

• Why is it useful to elevate the heels during squatting?
• Why do I coach "holding in gas" during inhalation?
• How does this cue impact pelvic floor?
• Is there a difference between holding in gas and kegeling?
• What is my...