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The Zac Cupples Show

Aug 29, 2019

Movement Debrief Episode 94 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

  • What is FAI (femoracetabular impingement)?
  • How does FAI occur if bones do not touch?
  • What treatments are recommended for FAI?
  • What is the purpose of a...


Aug 22, 2019

Movement Debrief Episode 93 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • What is tibial external and internal rotation?
  • what calcaneal position is associated with these tibial moves?
  • How does the hip impact these tibial motions?
  • What exercises can I use to change...


Aug 15, 2019

Movement Debrief Episode 92 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • Why do some people have too much trap and neck tension while they reach?
  • How do I cue reaching without using the neck
  • What are some key components of hand health?
  • What are the different hand...