The Zac Cupples Show

Sep 26, 2019

Movement Debrief Episode 97 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What is the difference between backside and frontside mechanics in sprinting?
• Would backside mechanics help someone push off the ground better, thus making them faster?
• What tips do I recommend...

Sep 12, 2019

Movement Debrief Episode 96 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Do I use voluntary muscle contractions during my exercises?
• When is it useful, and when is it not?
• Why is it useful to pursue fitness when rehabilitating an injury or with persistent pain?
• Why...

Sep 5, 2019

Movement Debrief Episode 95 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Do I prescribe shoes to people?
• What do I look for when giving shoe recommendations?
• How can one self-correct during breathing exercises?
• How do we know if a breathing exercise is working?
• If we...