The Zac Cupples Show

Nov 21, 2019

Movement Debrief Episode 104 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What are pelvic diaphragm mechanics during breathing?
• How do these mechanics relate to two different types of kegel (holding in urine vs gas)?
• Is there a reason to encourage a kegel?
• What could...

Nov 14, 2019

Movement Debrief Episode 103 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What are the inhaled and exhaled orientations of the pelvis?
• What movement strategies would you use to improve dynamics of each orientation?
• How often is each orientation found?
• Why might clients...

Nov 7, 2019

Movement Debrief Episode 102 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• How does the infrasternal angle (ISA) relate to deadlift stance?
• Which ISA presentation are typically better deadlifters?
• How can I select the most...