The Zac Cupples Show

Jan 23, 2020

Movement Debrief Episode 108 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

• What is anterior pelvic orientation/tilt?
• How does this happen with different infrasternal angle presentation?
• When do I coach breathing sequences within a lift like the squat and deadlift?
• How does...

Jan 11, 2020

Movement Debrief Episode 107 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

• Should one be hesitant to work on pulling exercises if the goal is to improve movement options?
• When would the following exercises be useful: lat pulldowns, face pulls, one-arm dumbbell rows? And...

Jan 5, 2020

Movement Debrief Episode 106 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

• How can pregnancy affect one's ability to move?
• Can pregnancy change one's infrasternal angle?
• What type of adjustments and considerations should we make for those who are pregnant?
• What is pectus...