May 30, 2020

Learn what range of motion testing really tells you

Movement Debrief Episode 123 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

• Are standing postural assessments useful?
• What are the best assessments to use online?
• Does it differ if you are a trainer or clinician?
• How do I...

May 23, 2020

Learn how to use specific accessory exercise positions to improve your movement and fitness

Movement Debrief Episode 122 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

• When would crawling be useful to program?
• When would dead bugs be useful to program?
• When would crab walks...

May 16, 2020

Hinging biomechanics, coaching, and programming

Movement Debrief Episode 121 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

• What mechanics are involved in hinging?
• What range of motion restrictions does hinging improve?
• What are my favorite hinging exercises and when do I...

May 10, 2020

A deep dive into abdominal wall compensations

Movement Debrief Episode 120 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the setlist:

• What movement compensations can occur from a concentric rectus abdominis?
• How can the rectus abdominis...

May 2, 2020

Biomechanics, compensation, and treatment of the foot

Movement Debrief Episode 119 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me. Here is the setlist:

• What is the relative foot position during inhalation and exhalation?
• What strategies can be used to...