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The Zac Cupples Show

May 30, 2020

Learn what range of motion testing really tells you

Movement Debrief Episode 123 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

  • Are standing postural assessments useful?
  • What are the best assessments to use online?
  • Does it differ if you are a trainer or clinician?
  • How do I...


May 23, 2020

Learn how to use specific accessory exercise positions to improve your movement and fitness

Movement Debrief Episode 122 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

  • When would crawling be useful to program?
  • When would dead bugs be useful to program?
  • When would crab walks...


May 16, 2020

Hinging biomechanics, coaching, and programming

Movement Debrief Episode 121 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

  • What mechanics are involved in hinging?
  • What range of motion restrictions does hinging improve?
  • What are my favorite hinging exercises and when do I...


May 10, 2020

A deep dive into abdominal wall compensations

Movement Debrief Episode 120 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the setlist:

  • What movement compensations can occur from a concentric rectus abdominis?
  • How can the rectus abdominis...


May 2, 2020

Biomechanics, compensation, and treatment of the foot

Movement Debrief Episode 119 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me. Here is the setlist:

  • What is the relative foot position during inhalation and exhalation?
  • What strategies can be used to...