Aug 31, 2020

Lower back presentations that struggle with breathwork

You’ve spent all this time perfecting breathwork into your practice...then it happens:

This exercise hurts my back!

WTF amiright!?!?!?! The activities we’ve been painstakingly learning about, and then your client feels pain THE WHOLE TIME you try it.

This is...

Aug 24, 2020

Compression, expansion, limitations, oh my!

Have you ever wondered how muscle contractions impact movement? Or why in the hell we are using fancy terms like compression, expansion, all that mess? Or how does tissue tension create movement limitations?

I get it, the terminology and stuff can be confusing AF, but passing...

Aug 1, 2020

How improving your movement can affect speed, agility, and more!

You got an athlete who is slow as all hell. Maybe they can’t get low enough in a cut, are slow at accelerating, or just stink at producing force.

Is there a way to increase their athleticism?

To do so we need one MAJOR KEY (DJ ZACLED)

DJ ZACLED! (photo...