Sep 20, 2020
Improve your exercise selection by learning what limitations to prioritize
So you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh...where do I start, fam!?!?
While you can get results with just about anything, prioritizing certain aspects over others can enhance your success rate.
If you...
Sep 12, 2020
Can’t get overhead? Let’s figure out how!
If you can raise your arm fully overhead WITHOUT compensating, don’t read any further!
But if you are like most of us, reaching overhead probably draws its fair share of LOLZZZ.
Exhibit A
Yet raising your arm overhead is HELLA important for things like lifting...