Oct 17, 2020

Struggle knowing where breathwork fits?

You might be head over heels for all things breathing, but what if your clients aren’t?

Maybe you are the person who struggles to get buy-in to breathing-based exercises? Or you are unsure where to put it into training. Or maybe you are looking for sneaky ways to incorporate the...

Oct 14, 2020

How a dentist can improve your sleep, breathing, and more

If you have perfect sleep, NEVER mouth breathe, and have excellent tongue posture, then you can skip this post. 

But if you are like the rest of us, no doubt you or your clients struggle in one or many of these areas. 

What if all of these issues were related to...

Oct 10, 2020

Minor tweaks in the squat and deadlift for MAJOR results

Sure, you got the broad concepts of squatting and deadlifting down, but what about some of the nitty-gritty details?

You know, the finer things.

Have you wondered if…

• Buttwinking is safe or will it break you?
• There’s a way to build squat depth in someone with...

Oct 4, 2020

Losing internal rotation may not be a shoulder problem

If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, read on!

These issues are often linked to reduced shoulder internal rotation; a motion necessary for throwing, pressing overhead and reaching behind your back.

So the...