Nov 15, 2020

Does manual therapy have a place?

Manual therapy is one of the more polarizing topics in the movement world, and no doubt you might wonder if this modality is efficacious for improving pain and/or movement.

The evidence on manual therapy in isolation is mixed, but perhaps the modality itself is not the problem.

Perhaps...

Nov 8, 2020

If you want to improve your movement capabilities, is there gym equipment that can help you?

If moving better is important to you, you’ve probably wondered what gym equipment would best help me reach that goal?

Gym equipment is endless and often gimmicky, so what would the essentials be to get me to where I want to...

Nov 1, 2020

What is the best home office set up for health and productivity?

No doubt your virtual work has increased since COVID began, but should you spend more time sitting, standing, or even on the treadmill as you work?

Unsure what equipment is going to keep you healthy, productive, and moving like a BOSS?

Surprisingly, there...