Dec 20, 2020

Can’t turn your head? Find out why

So the neck, thorax, shoulders, and more are all related, but is there a convenient way to illustrate the interconnectedness of these areas?

I think there is one test that can provide TONS of insight here.

That test?

Lower cervical rotation

The ability to rotate the lower part of the...

Dec 12, 2020

An overview and novel assessment of gait mechanics 

Walking is one of the most fundamental movements we have as humans, yet how often do we see movement inefficiencies present in this common pattern?

You know who I’m talking about. The person who has no arm swing. The waddler, the toe walker. Clearly, something is...

Dec 5, 2020

Your tuck isn't what you think it is

You’ve been all excited about teaching everyone to tuck their hips during exercise, then it happens:

“Coach, my back HURTS!!!! WTF?!?!”

That tucking must be a bunch of bs then, right?

FALSE!

Many peeps have a markedly difficult time differentiating pelvic motion (aka what is...