Jan 30, 2021
Breathing while you sleep….it’s kind of a big deal.
So much so that things like a CPAP exist to save lives, open the airway, and get your body the oxygen it needs to survive.
But is this the best option? What happens if you have a septal deviation? Are there any measures we can take to...
Jan 16, 2021
What does it take to make clients healthy? Is it just movement, or is it more?
And is there a way we can make pursuing health for our clients simpler? Make the coaching process simpler?
That's why I'm juiced up to bring you Lucy Hendricks for this...
Jan 10, 2021
Perhaps you are into training or know it’s important, but what if you don’t have a particular goal? What if you just want to move better and look good naked in the process?
How can I know what to focus my training on if I don’t have a goal?
That’s...