Apr 19, 2021
Chops and lifts; a staple of “functional” training, but do you ever ask yourself why you program them?
Do you program these moves because:
I say this to not poo-poo these moves. I actually...
Apr 12, 2021
Core training is often recommended for getting those pesky rib flares to go away, and MOS DEF going to eliminate that anterior pelvic tilt…
Right?
RIGHT??!!?
Uh, no fam.
There are tons of misconceptions surrounding core training, the stack, and all that mess.
Believe...
Apr 5, 2021
They say when the foot hits the ground, everything changes, but what if your feet hit the ground in all types of wonky ways?
There seems like a bazillion different foot presentations:
We haven’t even talked...