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The Zac Cupples Show

Apr 19, 2021

Why are you doing chops and lifts?

Chops and lifts; a staple of “functional” training, but do you ever ask yourself why you program them?

Do you program these moves because:

  • They help with rotation?
  • They help with anti-rotation?
  • Cuz PNF?
  • Cuz Gray Cook said so?

I say this to not poo-poo these moves. I actually...


Apr 12, 2021

Core training...it’s not what you think it is.

Core training is often recommended for getting those pesky rib flares to go away, and MOS DEF going to eliminate that anterior pelvic tilt…

Right?

RIGHT??!!?

Uh, no fam.

There are tons of misconceptions surrounding core training, the stack, and all that mess.

Believe...


Apr 5, 2021

A deep dive into possible foot compensations

They say when the foot hits the ground, everything changes, but what if your feet hit the ground in all types of wonky ways?

There seems like a bazillion different foot presentations:

  • Flat feet
  • High arches
  • Bunions
  • Plantarflexed first rays
  • Oh my!

We haven’t even talked...