Aug 23, 2021
Breathing is super important you know, but the base of breathing is the pelvic floor. Well fam, what if you don’t have the biomechanics on point down there? Check it out!
🧑💻 Full show notes can be found here: https://zaccupples.com/pelvic-floor
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Aug 16, 2021
It can be easy to get lost in the noise with all of the potential treatments, exercises, models, and more, when it comes to anything in the rehab and performance field.
Is there a way to put everything together? To use a wide variety of methods and be...
Aug 9, 2021
If there is a frontal plane problem, you will want to check this out.
Are you someone who has a lateral pelvic tilt, a lateral spine shift, or Trendelenburg gait?
If so, then this is the post for you, because we outline what is going on movement-wise, and what the heck you can do about it.
Check out...
Aug 2, 2021
🧑💻 Full show notes can be found here: https://zaccupples.com/common-ankle-problems
👨🎓 Learn more at https://zaccupples.com/
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
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