Oct 23, 2024
**Master Your Rib Cage Mobility: Unlock Movement & Reduce
Discomfort!**
Struggling with rib flares, slouched posture, or feel like your rib
cage just doesn’t move right? You’re not alone!
With 13 years of physical therapy experience and thousands of
clients later, I’ve learned that rib cage issues are as
unique...
Oct 14, 2024
Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro,...
Oct 1, 2024
🏃 Tired of searching for how to move better on youtube? Get
personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/
How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving!
🦵🔥
Knee pain sucks. Tightness, locking, and instability can
leave...