Mar 27, 2023
🧑💻 Full show notes, blog post, and more can be found here:
https://zaccupples.com/lower-back-pain
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In this video, you'll learn about the misconception that you should
never flex your lower back, keep it stiff, or brace at all times,
even when lifting something small. The research shows that lifting
with some spinal flexion is safe for lower loads, and intentionally
limiting range of motion can contribute to back pain
persisting.
Instead, you need a strategy that encourages and increases the
amount of motion that's available in the back, pain-free. This can
be achieved by teaching your body to shift internal fluids
differently, depending on which movement or movements hurt.
This video will teach you
how to do that if your back hurts with flexion, extension, or
rotation
⏰ TIMESTAMPS ⏰
00:00 - Most lower back pain advice is useless...here's why
01:56 - Why do lower backs become stiff and painful?
03:25 - Flexion intolerance (it hurts to bend forward)
05:10 - Extension intolerance (it hurts to bend backward)
06:59 - Rotation intolerance (it hurts to twist)
08:38 - Back hurts only when lifting heavy weights
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.
📸 PHOTO & VIDEO CREDITS 📸
https://commons.wikimedia.org/wiki/File:Posture_types_(vertebral_column).jpg
https://upload.wikimedia.org/wikipedia/commons/1/19/The_posture_of_school_children%2C_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_%281913%29_%2814592018098%29.jpg
https://commons.wikimedia.org/wiki/File:Rectus_abdominis.png
https://commons.wikimedia.org/w/index.php?