The Zac Cupples Show: Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum

Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum - Movement Debrief Episode 78

Feb 28, 2019

Movement Debrief Episode 78 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

What things should we consider with someone who gets anterior ankle pinching on movements?
How does the ventral cavity impact the ankle?
Are there any local things to do at the ankle?
If I want to improve thoracic extension, do I need to address the ribs or the thoracic spine first?
How can sinus issues affect movement variance?
Should I get a deviated septum surgery?
When is a surgical procedure like this warranted?

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Below are some moves I like for improving sacral counternutation

Here is decline rockback breathing

and the elevated rockback reach

and of course, the toe touch to squat progression

Here is a solid move to improve hip IR

I like this one for hip abduction

Ipsilateral Hip Abductor Weakness After Inversion Ankle Sprain

The Ultimate Guide to Treating Ankle Sprains

Here is the debrief on the Zone of Apposition (ZOA)

Here is the debrief on pump handle

Here is some info on upper airway resistance syndrome

Oura Ring - a great sleep tracking device