Feb 21, 2019
Movement Debrief Episode 77 is in the books. Here is a copy of the video for your viewing pleasure.
Here is the set list:
- Why is belly breathing not beneficial?
- What should happen during "normal" respiratory mechanics?
- What happens when you belly breathe?
- Why would certain muscles (e.g. back, hamstrings, etc) cramp during breathing activities?
- What are the two ways I coach exhales?
- When indications would lead you to choosing a specific exhalation strategy?
If you want to watch these live, add me on Facebook They air every Wednesday at 7:30pm CST.
Below are the links mentioned in the show notes
Check out Human
Matrix promo video here
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testimonials for the class
Want to sign up? Click on the following locations below:
May
18th-19th, San Antonio, TX (early bird ends April 19th at
11:55pm)
June
8th-9th, 2019, New York, NY (early bird ends May 10th at
11:55pm)
August
3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at
11:55pm)
August
24th-25th, 2019, Vancouver, BC (early bird ends July 26th
at 11:55pm)
September
21st-22nd, Raleigh, NC (early bird ends August 23rd at
11:55pm)
October
5th-6th, Boston, MA (early bird ends September 6th at
11:55pm)
December
7th-8th, Orlando, FL (early bird ends November 8th at
11:55pm)
Or check out this little
teaser for Human Matrix home study. Best part is if you attend
the live course you'll get this bad boy for free!
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Mechanics of the Respiratory Muscles
Here is the zone of apposition debrief
Here is an example of a move in 90/90 (or if you want to learn more in-depth about it, go here)
and a move in hooklying here.
Effects of posture on chest-wall configuration and motion during tidal breathing in normal men
Here is a debrief on the infrapubic angle
Here is a debrief on the infrasternal angle
Here is a debrief on the pump handle