Sep 12, 2022
🧑💻 Full show notes, blog post, and more can be found here:
https://zaccupples.com/toe-touch-case
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🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar
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🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-boston-2/
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😱 Can you really touch your toes THAT QUICK? 😱
Touching your toes is one of those overall body markers of
flexibility, but what if your toes are sooooo far away?
Really, a lack of toe touch boils down to addressing one of two
issues. And if you can address those issues with targeted
exercises, the toe touche can quickly improve.
In this post, you are going to learn what those issues are, and
I’ll illustrate how to address them through a case study.
Check out the video to learn more!
⏰ TIMESTAMPS ⏰
00:00 - Introduction
00:56 - The tall kneeling hinge
04:20 - Quadruped on elbows crawl
09:11 - Toe touch biomechanics
18:18 - Sum up