Dec 2, 2024
š Care about improving your health, mobility, and fitness? Work
with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline
Do you ever feel restricted in your movements or suffer from
nagging pain? You're not alone. Many of these issues stem from
common movement problems...
Nov 27, 2024
š Care about improving your health, mobility, and fitness? Work
with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline
Discover how to breathe your way to better health and enhanced
performance with our comprehensive guide to diaphragmatic
breathing. Whether you're...
Nov 19, 2024
š Care about improving your health, mobility, and fitness? Work
with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline
Unlock Your Hip & Pelvic Mobility: Tests & Exercises
Struggling with hip mobility, pelvic posture, or pain? This guide
breaks it all down! Learn how...
Nov 10, 2024
Dealing with sleep apnea isnāt just a nuisance; itās a
life-threatening condition. After being diagnosed two years ago and
witnessing my motherās tragic stroke, Iāve taken my sleep health
seriously.
In this video, I share a tier list of conservative measures Iāve
triedāfrom CPAP machines to myofunctional...
Oct 23, 2024
**Master Your Rib Cage Mobility: Unlock Movement & Reduce
Discomfort!**
Struggling with rib flares, slouched posture, or feel like your rib
cage just doesnāt move right? Youāre not alone!
With 13 years of physical therapy experience and thousands of
clients later, Iāve learned that rib cage issues are as
unique...