Aug 7, 2023
🧑💻 Video blog post & more: https://zaccupples.com/t-spine
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Do A BAZILLION T-spine mobility drills to no avail?
It may be because you've been overlooking a key ingredient
necessary for maximizing shoulder, neck, and upper body rotation
mobility, and we're about to unveil it! 🎩🐇
This video reveals the truth about thoracic mobility drills and
introduces the game-changing role of ribs in your mobility journey.
🍖💡 This could transform how you approach your shoulder, neck, and
upper back mobility forever! 🔄🏋️♀️
⏰ TIMESTAMPS ⏰
(00:00) - You've been duped by an exercise
(00:45) - The missing ingredient
(01:51) - Get AP dimensions BIGGER first (start here or stuff won't
work)
(03:06) - Best upper back expansion drill every (do this 2nd)
(04:24) - Chest opener like mega (do this 3rd)
(05:17) - Join the rotation nation (4th thing yo, hopefully you
didn't skip around)
(06:35) - The final boss of thoracic mobility
(07:37) - What if your neck is tight?
Watch till the end for a surprise twist on overhead pressing that
could supercharge your workout! 🎁💪 And, I'll be dropping some truth
bombs on why stretching might not be the solution for a tight neck!
😮🎯
If you've been striving for more mobility and are tired of getting
duped, this video is for you! More tips on enhancing your mobility?
Check this one right here (insert link). It's a deep dive into why
stretching doesn't always work and what you should do instead.
#ZacCupples #MobilityDrills #RethinkFitness #TSpineMobility
#MovementScience #ShoulderMobility #NeckMobility
#UpperBodyRotation
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.
📸 PHOTO & VIDEO CREDITS 📸
https://commons.wikimedia.org/wiki/File:Rheumatology_-_Vertebral_column_3_--_Smart-Servier.png
https://commons.wikimedia.org/wiki/File:Thoracic_Cage_with_Both_Humerii.gif