Aug 19, 2024
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🌟 Transform Your Hip Mobility in Just 30 Days! 🎬
🔥 Frustrated by hip stiffness affecting your movement and comfort?
You're not alone! Dive into our latest video where we unlock the
secrets to revolutionizing your hip mobility with proven exercises
developed over 13 years of physical therapy experience. 🏋️♂️
🤫 Learn to perform simple self-tests to identify exactly where your
hips are restricted, and follow our customized exercise routines
tailored to target and alleviate these specific issues. This isn't
just a workout; it's a mobility overhaul. 🧘♂️
👉 Ready to experience a significant improvement in how you move and
feel? Tune in now for a detailed guide on reshaping your hip
mobility. Don't forget to subscribe for more expert guidance on
enhancing your physical health. 🌟
#HipMobility #hippain #pelvis
⏰ TIMESTAMPS ⏰
(00:00) - The dirty little secret about posture and mobility
problems
(00:50) - The testing framework
(04:15) - Interpreting results
(05:26) - Overall rotation
(08:43) - External rotation
(12:36) - Internal rotation
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.
👨🔬 Research
https://www.sciencedirect.com/science/article/abs/pii/S1466853X06001404