Oct 1, 2024
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How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving!
🦵🔥
Knee pain sucks. Tightness, locking, and instability can leave you
frustrated and stuck. But here’s the thing: knee pain isn’t just
about the knee. You have to look at the bigger picture—hips, knees,
and feet all play a role.
In this video, I’ll show you:
- How to test your hip, knee, and foot function 🧐
- The best exercises based on YOUR unique needs 🏋️♂️
- How to regain mobility and build strength so you can move
pain-free 🚀
No more one-size-fits-all solutions. Let’s fix your knees for
good!
#KneePainRelief #MobilityExercises #PhysicalTherapy #JointHealth
#StrengthTraining #KneePain #HipMobility #FitnessTips
⏰ TIMESTAMPS ⏰
(00:00) - The issue with knee pain
(01:42) - Testing your movement restrictions
(04:43) - Fixing mobility restrictions
(06:46) - Knee extension
(07:44) - Knee flexion
(08:19) - Progression for both knee flexion AND extension
(09:29) - Hip external rotation
(11:57) - Hip internal rotation
(14:34) - Why you need intensity (and what to do)
(17:22) - The highest intensity
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.
👨🔬 Research
https://commons.wikimedia.org/wiki/File:Ink_foot_print.jpg