Nov 19, 2024
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Unlock Your Hip & Pelvic Mobility: Tests & Exercises
Struggling with hip mobility, pelvic posture, or pain? This guide
breaks it all down! Learn how to test your hip range of motion,
interpret the results, and follow exercises tailored to your
specific restrictions. Whether you're battling stiffness, anterior
pelvic tilt, swayback, or asymmetries, these simple and effective
strategies will get you moving and feeling better in no time.
#HipMobility #PelvicMobility #Posture #PhysicalTherapy #Mobility
#FitnessTips #PainRelief #BodyAlignment
⏰ TIMESTAMPS ⏰
(00:00) - Assessment
(01:39) - Possible Pelvic Postures
(03:33) - HELLA Stiff
(07:41) - Anterior pelvic tilt
(12:08) - Swayback
(15:48) - Asymmetrical
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.