Oct 23, 2024
**Master Your Rib Cage Mobility: Unlock Movement & Reduce
Discomfort!**
Struggling with rib flares, slouched posture, or feel like your rib
cage just doesn’t move right? You’re not alone!
With 13 years of physical therapy experience and thousands of
clients later, I’ve learned that rib cage issues are as unique as
the individuals facing them. In this video, I break down the
complexities of rib cage mobility, providing you with tailored
testing and exercises to enhance mobility, improve posture, and
increase comfort.
🔍 **What You’ll Discover:**
- How to test for mobility deficits in different areas of the rib
cage
- Specific exercises tailored to your testing results to enhance
rib cage mobility
- Insights into the connection between rib cage movement and
overall physical health, affecting everything from your neck to
your shoulders
💪 **Expect to Learn:**
- The importance of individualized approaches to physical
therapy
- Techniques to assess and address rib cage mobility issues using
simple movements
- How to apply these techniques to see real changes in your
mobility and discomfort levels
🎬 **A must-listen***
If you're tired of one-size-fits-all solutions and want real,
applicable techniques that cater to your unique body needs, this
video is for you. Don’t forget to subscribe for more insightful
biomechanics content!
#RibCageMobility #PhysicalTherapy #Biomechanics` #RibFlares
#Posture,
⏰ TIMESTAMPS ⏰
(00:00) - The key issue with the ribcage
(00:47) - Determining ribcage restrictions
(03:24) - Interpreting the tests
(06:13) - Hella Stiff
(08:39) - Lower back/ribcage restrictions
(12:14) - Front lower ribcage restrictions
(14:54) - Upper chest restrictions
(17:23) - Upper back restrictions
(20:06) - Asymmetry (don't skip right to this unless your testing
says so, YO)
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.