Aug 6, 2024
🏃 Tired of searching for how to move better on youtube? Get
personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/
🌟 Enhance Your Posture and Mobility with Simple Self-Tests and
Exercises!
🔥 Struggling with poor posture and restricted mobility? Don't get
lost in the clutter of online advice. Dive into our latest guide
where we offer a straightforward self-testing framework to identify
and address your specific mobility issues. 🧭
🤫 Learn how to conduct simple tests to determine the root causes of
your mobility restrictions, from trunk rotation to shoulder
mobility. Then, follow our targeted exercises tailored to improve
these specific areas, ensuring lasting changes to your posture and
movement. 🤸♂️
👉 Ready to take control of your mobility and enjoy a more active,
pain-free life? Tune in now for our practical approach to enhancing
your posture and mobility. Don't forget to subscribe for more
personalized health and fitness tips. 🌟
#posture #mobility #pain #performance
⏰ TIMESTAMPS ⏰
(00:00) - The dirty little secret about posture and mobility
problems
(00:50) - The testing framework
(04:15) - Interpreting results
(05:26) - Overall rotation
(08:43) - External rotation
(12:36) - Internal rotation
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.