Aug 21, 2023
🧑💻 Video blog post & more: https://zaccupples.com/fix-rib-flare
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🎭🌀 Ever felt like your ribs stick WAY OUT?
That's a rib flare, and in 30 days, you might be able to make big
changes! 🦴🌀
This 30-Day Challenge unravels the secrets of your rib cage and the
mystique of its shape-shifting potential. 📅🧬
How, you ask? 🤔
A sequence that transforms your rib mobility from stone to silk.
🎭🍃
4 exercises. ⏳ 30 seconds each, 3 rounds.
Can you do it?
⏰ TIMESTAMPS ⏰
(00:00) - Can the ribcage change?
(00:26) - Round 1 - Decline Prone on Elbows
(01:12) - Quadruped on Elbows
(02:00) - Wall squat
(02:47) - Single-leg turtle roll
(04:07) - Round 2 - Decline Prone on Elbows
(04:50) - Quadruped on Elbows
(05:35) - Wall squat
(06:18) - Single-leg turtle roll
(07:29) - Round 3 - Decline Prone on Elbows
(08:17) - Quadruped on Elbows
(09:04) - Wall squat
(09:51) - Single-leg turtle roll
Are you ready to join the revolution, correct the age-old enigma,
and conquer the challenge?
Gear up for the ultimate rib cage rollercoaster and prepare for
revelations like never before! 🎢🎩🔗
#FixRibFlare #30DayChallenge #ribflare
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.
📸 PHOTO & VIDEO CREDITS 📸
https://pixabay.com/sound-effects/countdown-sound-effect-8-bit-151797/
https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png
https://commons.wikimedia.org/wiki/File:Ric_Flair_-_Wooooo.jpg