Jan 21, 2025
🏃 Improve your mobility and fitness at the same time. Work with
us here: https://app.pteverywhere.com/zaccupples/bookingonline
Ever notice a bump on the back of someone’s neck? It’s called a
dowager’s hump—a rounded curvature at the top of the spine. While
common, it’s not something to ignore. Left unaddressed, it can
impact your posture, mobility, lung function, balance, and even
quality of life.
The good news? You can take steps to improve it!
In this video, we’ll dive into:
👉 Why this neck bump happens and its main contributing factors
👉 Simple mobility exercises to improve posture and ribcage
motion
👉 Strength-building moves to seal in those gains and support your
spine
Start now and work toward a straighter, stronger, and healthier
you.
🎥 Watch the full video to learn the steps and start making changes
today!
#Mobility #Posture #NeckHump #DowagersHump #StrengthTraining
#HealthAndFitness
⏰ Timestamps
(00:00) – What the heck is it?
(02:37) - Mobility Level 1
(06:34) - Mobility Level 2
(10:27) - Building strength
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video. Participation in any
exercises or techniques shown in this video is at your own risk.
The creator of this video is not responsible for any injuries or
damages that may occur as a result of following the advice or
exercises demonstrated. You are not permitted to reproduce,
distribute, or use this content without express written permission.
All rights reserved.