Sep 19, 2022
🧑💻 Full show notes, blog post, and more can be found here:
https://zaccupples.com/high-foot-arch
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar
🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/
🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2022/
👨🎓 Learn more at https://zaccupples.com/
🏃♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
🏋️ In Las Vegas and want to work with me in person? Check me out at
https://elevatesph.com
💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
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🔗 LINKS 🔗
🎥 Camera set up - https://www.amazon.com/shop/zaccupples
💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI
👨🏫 Bill Hartman's video on high arches - https://www.youtube.com/watch?v=huha52eWffY
😱 High arches can impact your movement. Here’s what you can do
😱
If you…
- Have really high arches
- Grip your toes when you do challenging exercises
- Can’t feel your heels or balls of feet pushing into the
ground
Then I have a simple solution for you.
One that will enhance your mobility, ability to put force into the
ground, and sense feeling grounded.
The best part? You won’t need to buy any extra equipment!
This post will show you a simple trick to use during common
exercises and why it works so dang well.
⏰ TIMESTAMPS ⏰
(00:00) - Introduction
(00:33) - The gait cycle
(02:06) - High arch biomechanics
(04:42) - How to treat the high arch
(08:09) - Sum up