Nov 10, 2024
Dealing with sleep apnea isn’t just a nuisance; it’s a
life-threatening condition. After being diagnosed two years ago and
witnessing my mother’s tragic stroke, I’ve taken my sleep health
seriously.
In this video, I share a tier list of conservative measures I’ve
tried—from CPAP machines to myofunctional therapy—all aimed at
improving sleep quality and reducing apnea symptoms. Join me as I
delve into each method’s pros and cons, backed by both science and
personal experience, to help you find hope and solutions for better
sleep.
🔍 **What You’ll Learn:**
- An honest review of CPAP machines, oral appliances, and more for
treating sleep apnea.
- Tips on improving sleep hygiene to naturally enhance sleep
quality.
- My personal experiences with various treatments and their
effectiveness.
💪 **Key Takeaways:**
- Understand the importance of consulting with a doctor before
trying new treatments.
- Discover how individualized treatment options can vastly improve
sleep quality.
- Get insights into less known therapies like myofunctional therapy
which might be a game changer for you.
🎬 **Why Watch This Video:**
If you or someone you know struggles with sleep apnea, this video
offers a comprehensive look at viable treatment options. Don’t
forget to subscribe for more personal health journeys and tips on
managing chronic conditions effectively!
#SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy
#SleepHygiene
⏰ TIMESTAMPS ⏰
- (00:00) - I got diagnosed
- (01:00) - The standard
- (03:58) - The next best thing?
- (06:20) - This is DOPE (and free)
- (08:48) - The advice you need (but not the one you deserve?)
- (12:18) - The exercise piece (not what you'd think)
- (15:22) - You'll want to tape this part...
- (19:24) - Experimental, but effective?
👨🔬 Research
PMIDs:
- 33248026
- 27242272
- 30736888
- 37658304
- 38058324
- 29195726
- 34035815
- 31041813
- 29934236
- 33054339
- 25348130
- 36141367
- 25450408
- 35277783
- 33706052
- Yamaguchi, 2017