Aug 28, 2023
🧑💻 Video blog post & more: https://zaccupples.com/pooch-belly-challenge
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🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/
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🔗 LINKS 🔗
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🛤️You’ve put in the effort, kept up with the routine, and even
managed your munchies! 🏃♀️🥗
But that little "kangaroo pouch" refuses to leave the party?
🎉🚫Here's something most won't tell you: it's not just about the gym
routine or the meal plan. There’s a sneaky element that plays hide
and seek beneath that workout tee.
Curious? 🤫🔍✨
Hint: You have 2 areas that aren't working together as well as they
could.
Let's bring the band back together. 4 exercises. 30 seconds apiece.
Can you handle it?? 💪💪💪
⏰ TIMESTAMPS ⏰
(00:00) - Is it only belly fat?
(00:43) - Round 1 - Foam roller Decompression Armbar
(01:58) - Frog Breathing
(02:49) - Walking Wall Squat
(03:41) - Downward Dog on Elbows
(04:36) - Round 2 - Foam roller Decompression Armbar
(05:49) - Frog Breathing
(06:45) - Walking Wall Squat
(07:37) - Downward Dog on Elbows
(08:31) - Round 3 - Foam roller Decompression Armbar
(09:46) - Frog Breathing
(10:42) - Walking Wall Squat
(11:35) - Downward Dog on Elbows
Got more body quirks? Dive deeper into our series and discover how
to recalibrate and rejuvenate! 🔄🎬
#GoodbyePoochBelly #30DayChallenge #poochbelly #breathing
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.
📸 PHOTO & VIDEO CREDITS 📸
https://pixabay.com/users/lesiakower-25701529/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=151797
https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png
https://commons.wikimedia.org/wiki/File:Ric_Flair_-_Wooooo.jpg