Sep 7, 2022
📈 Get access to the pain during exercise flowchart here -
subscribepage.io/pain-flow-chart
🧑💻 Full show notes, blog post, and more can be found here:
https://zaccupples.com/pain-during-exercise
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar
🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/
🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-boston-2/
👨🎓 Learn more at https://zaccupples.com/
🏃♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ
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💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
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😱 Should you stop, work through it, or do something else?😱
If you or your clients are in persistent pain and trying to get
back in the gym, do you ever wonder if it’s okay to hurt while you
work out? Should you be completely pain-free?
I’ll answer that for you today.
You are about to get a comprehensive guide that I successfully
implement with my clients on this exact issue. Every possibility
you could run into, answered.
You’ll learn what is considered a normal pain response, how to
navigate pain within a workout, and if hurting after the fact is a
bad thing.
If you want the complete guide, check out the video.
⏰ TIMESTAMPS ⏰
00:00 - Introduction
01:39 - The 4 pain threshold strategies
10:35 - Troubleshooting pain during exercise
18:00 - I hurt after I exercise, now what?
21:59 - Sum up