Jun 28, 2018
Movement Debrief Episode 52 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.
Here is the set list:
- What is a rib flare?
- How can rib flares be improved?
- What is the posterior mediastinum?
- What is moving when we seek posterior thorax expansion?
- What tests and interventions can be used in regards to posterior thorax expansion?
- How far have we come from the FMS/SFMA?
- What have we learned from the FMS/SFMA?
- What should we be addressing now instead of the FMS/SFMA?
If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.
Enjoy!
Here were the links I mentioned:
Sign-up for the Human Matrix in Seattle, WA on September 15-16th here
Sign up for the Human Matrix in Kansas City, KS on October 27-28th here
Sign-up for the Human Matrix in Portland, OR on November 10-11 here
Here is a move for a narrow infrasternal angle
a wide infrasternal angle activity
An asymmetrical infrasternal angle activity
Mechanics of the respiratory muscles
Here is the posterior thorax expansion activity I like courtesy of Lucy Hendricks.