Oct 14, 2024
Ever feel like your pelvis is more locked up than Fort Knox?
It's time to break free and get moving! In this video, I'll dive
deep into pelvic biomechanics, showing you how to identify and
treat mobility restrictions that can affect your lower back, hips,
and legs. Whether you're a newbie or a seasoned pro, understanding
the subtle dance between sacral nutation and counternutation is key
to smoothing out your moves.
🔍 What You'll Learn:
The critical role of the sacrum in pelvic movement
How sacral motion impacts everything from muscle activity to
breathing
Techniques to test and identify pelvic mobility restrictions
Effective exercises to enhance movement in each pelvic quadrant
💪 Get Ready To:
- Understand the difference between sacral movements and pelvic
tilting
- Discover exercises that let your pelvis move like Elvis
- Apply our "Superficial Before Deep" and "Fill the Cup" strategies
for targeted improvement
🎬 Don't Miss Out!
If you're serious about improving mobility and reducing discomfort,
hit that subscribe button and turn on notifications for more
biomechanics breakdowns. Check out our ribcage mobility video
linked below for complementary techniques that enhance overall
movement!
#PelvicMobility, #Biomechanics, #SacralMovement, #PelvisExercises,
#LowerBackPainRelief, #HipMobility, #LegMobility, #PhysicalTherapy,
#MovementScience, #PelvicBiomechanics
⏰ TIMESTAMPS ⏰
(00:00) - The pelvis is key (here's why)
(00:34) - The key bone
(02:35) - Expansion
(05:36) - Structure
(06:42) - Testing
(07:47) - Where to start
(10:01) - Filling bottom up
(11:12) - Anterior upper
(12:01) - Posterior upper
(12:53) - Posterior lower
(13:40) - Anterior lower
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video.