Mar 13, 2023
🧑💻 Full show notes, blog post, and more can be found here:
https://zaccupples.com/fix-tight-calves
🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁
🌇 April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/
🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/
🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/
🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/
🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/
🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/
🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/
🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/
🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/
🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/
🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/
👨🎓 Learn more at https://zaccupples.com/
🏃♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ
🏃♂️ Check out the main channel to learn the ins and outs of
biomechanics here - https://www.youtube.com/c/ZacCupplesPT
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
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🏋️ In Las Vegas and want to work with me in person? Check me out at
https://elevatesph.com
💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
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🔗 LINKS 🔗
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😱 The real reason your calves are always tight 😱
Are you tired of feeling like you’re walking around with bricks
attached to your legs? Do your calves feel tight even when you’re
just living life?
If so, you might have thought that stretching would be the
solution, but think again.
There’s a different reason and a better solution that will take
care of those tight calves for good!
Check out this blog post, video, and podcast to learn about it.
⏰ TIMESTAMPS ⏰
(00:00) - Does stretching really work?
(01:27) - What are the calves and what do they REALLY do?
(04:46) - The BEST strategy for FIXING calf tightness
(07:25) - Progressing beyond the basics