Jan 2, 2025
🏃 Care about improving your health, mobility, and fitness? Work
with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline
It’s a new year—time to move better, feel better, and leave those
aches and pains behind. Ready to unlock your mobility and design a
program built to last?
In this video, you’ll discover the keys to testing your movement,
understanding your body’s unique needs, and targeting exactly
what’s holding you back.
Don’t miss the simple steps to start the year strong and keep
crushing it all 2025.🎥 Watch now to see how YOU can move pain-free
and make these gains stick.
#Mobility #Fitness #Movement #PainFree #NewYearNewYou #2025
⏰ Timestamps
(00:00) – Test yourself
(02:19) – What your restrictions tell you
(03:47) – YOU HELLA STIFF
(06:53) – Fetal Position
(09:09) – The Frog
(11:20) – Duck Butt
(13:30) – World of Warcraft
(15:53) – Flexible AF
(19:00) – Asymmetries
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes
only and is not intended to replace professional medical advice,
diagnosis, or treatment. Always seek the advice of a qualified
healthcare provider with any questions you may have regarding a
medical condition. The information presented in this video is based
on the current state of medical research and the experience of the
presenter. However, medical knowledge is constantly evolving, and
the information presented in this video may not be completely
up-to-date or applicable to your specific medical condition.
Therefore, it is important to consult with your healthcare provider
before making any medical decisions or taking any actions based
upon the information presented in this video. The presenter of this
video and any related content, including but not limited to text,
graphics, images, and other material, are not liable for any errors
or omissions, or for any outcomes that may result from the use of
the information presented in this video. Participation in any
exercises or techniques shown in this video is at your own risk.
The creator of this video is not responsible for any injuries or
damages that may occur as a result of following the advice or
exercises demonstrated. You are not permitted to reproduce,
distribute, or use this content without express written permission.
All rights reserved.
📸 PHOTO & VIDEO CREDITS 📸
https://commons.wikimedia.org/wiki/File:Mike_Tyson_2019_by_Glenn_Francis.jpg