The Zac Cupples Show

Apr 27, 2025

🏃‍♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/

Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter.

My background:

• 25: Earned...

Apr 9, 2025

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/

Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it,...

Mar 24, 2025

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/

This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing.

Whether you’re dealing with pain, limited mobility, or just...

Mar 3, 2025

🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/

Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it.

Most people try stretching, but the real key to unlocking...

Feb 19, 2025

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline

If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20...