Sep 26, 2022
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😱 I’ll give you a hand (literally) 😱
It’s not uncommon for wrists to be uncomfortable during push-ups,
and there can be many reasons why this occurs–ranging from reduced
wrist motion or anything else up the chain.
But there is one factor that is rarely discussed.
If you can address this area, that wrist of yours may feel AMAZING
the next time you do push-ups.
In today’s post, I’ll go over the biomechanics behind this easy
push-up fix, and how to execute it!
Check out the video, post, and podcast below to learn about it.
⏰ TIMESTAMPS ⏰
(00:00) - Introduction
(00:28) - Push-up biomechanics and compensations
(04:01) - Can hand posture be changed in a push-up?
(06:20) - Sum up