The Zac Cupples Show

Feb 23, 2020

Movement Debrief Episode 110 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the setlist:

• Is spinal hyperextension useful for weightlifting? 
• How do I balance the need for extension during these moves?
• Is there a risk of disc injuries with spinal flexion?
• Are spine sparing exercises...

Feb 10, 2020

Movement Debrief Episode 109 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the setlist:

• What are normal scapular movements during respiration?
• Are these scapular respiration movements paired together as we move?
• Is passive exhalation a...