Preview Mode Links will not work in preview mode

The Zac Cupples Show

May 10, 2021

A complete guide to split squat biomechanics 

The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions I need. Or why in the heck is my person compensating in that way when they do the split squat?

We will answer that with this post, as the split squat can vary its...