Feb 28, 2021

How rotational athletes can fool you and your measures

Sports such as golf, baseball, tennis, and more involve TONS of rotation, yet are certain athletes better predisposed to rotate well based on ribcage structure? Can tests be thrown off because of particular sport adaptations?

We dive into these questions today....

Feb 21, 2021

Are pursuing better movement and better physiology mutually exclusive?

There appears to be a divide between performance and health.

Many argue that you cannot get bigger, stronger, faster, while still moving like boss.

Others fear pushing heavy weight, relegating their program to mostly ground-based breathing resets.

Feb 14, 2021

So many shoulder measures, so little time. Where should you start?

If you have someone who has a mix of shoulder restrictions, you might wonder….

Eh, which one should I go after first?

This gets equally troublesome when few people have exactly the same restrictions. 

What’s a fam to do??

You likely know how...

Feb 7, 2021

Assessing and treating those who are really flexible!

Having full range of motion is a good thing, but what if you have too much mobility? Can you accurately assess someone who is hypermobile? 

And most importantly:

“WAT CHU GON DO BOUT IT?”

Those clients who are hypermobile can be quite challenging in many...